Welcome to our podcast.
We talk relationships.
All of them.
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Decoded - one hot mess at a time.

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Relationships are complicated. Not just romantic ones - the ones with partners, exes, friends, family, coworkers, and yourself. If you’ve ever wondered why you keep having the same emotional fights, getting stuck in the same patterns, or feeling lonely even when you’re not alone… you’re in the right place.

Dateable AF is a podcast about how humans connect, avoid, attach, fight, love, and try again - with humor, honesty, and zero bullshit.

→ Listen on Apple Podcasts
→ Listen on Spotify

What We Do

We don’t give dating tips.
We help you understand your relationship patterns.

Every week on the Dateable AF Podcast, we break down:

Why intimacy feels risky
Why you get defensive
Why you people-please
Why you shut down
Why you stay too long
And why you keep ending up in the same emotional place with different people

Whether you’re dating, married, divorced, single, or “it’s complicated,” these patterns follow you everywhere - until you understand them.

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Our Relatability Assessment shows you how you’re doing across eight core relationship capacities:

Emotional regulation
Communication
Self-care
Confidence
Boundaries
Financial stability
Purpose
Being a decent human

It’s not about being “good” or “bad.”
It’s about understanding what’s helping you connect, and what’s quietly getting in the way.

→ Take the Free Assessment

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A couple in love holding each other affectionately

A couple holding each other while walking

The Podcast

Laugh. Learn. Get uncomfortably honest.The Dateable AF Podcast blends psychology, relationship science, and real-life mess with humor and heart. We talk about the things most people are thinking but don’t say out loud - shame, attachment, conflict, sex, boundaries, breakups, and everything in between.You don’t have to be dating to listen.
You just have to be human.

→ Listen on Apple Podcasts
→ Listen on Spotify

A couple sitting and showing affection to each other.

Want to Be Part of What’s Next?

We’re building something bigger than a dating podcast.Dateable AF is growing into a relationship-intelligence community a place for people who want to understand themselves, connect better, and stop repeating the same emotional cycles.

Tell us what kind of space you want:
supportive, smart, funny, real.

→ Share your ideas — we’re listening

What people are saying...

The dateable()af Podcast is so smart and funny! I've already learned a lot and I can't wait for the next episodes to come out. Our community has been needing something like the dateable()af Podcast for a long time! Rachel and Sarah are perfect for this role.

I love the whole concept of “dateable()af,” but I am especially impressed with the “relatability” assessment Dr. Kyle created. It’s a comprehensive tool to evaluate an individual’s overall health and well-being, efficiently zeroing in on areas that may be holding someone back from the successful relationship they desire. Her model is going to save people a tremendous amount of time, money and general anguish when it comes to dating and relationships.

I’ve been very successful in every area of my life except romantic relationships. It's so hard to find quality singles, and the apps just aren't getting it right. I love what dateable()af has started and I can't wait to see where it goes! The Relatability Assessment is such a great tool and I really want to meet other single folks who are putting this knowledge into practice.

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Get Clear on Your Relationship Patterns

You want to understand yourself better - not just in dating, but in how you connect, attach, communicate, and protect yourself in relationships. Our Relatability Assessment shows you where you’re strong, where you get stuck, and what might be quietly shaping your love life.

‍→ Take the Free Assessment

You Want Better Relationships

Whether you’re dating, partnered, divorced, or single, you want relationships that feel healthier, more honest, and more emotionally safe. Dateable AF is for people who are tired of repeating the same patterns and ready to understand what’s actually going on.

You Want to Laugh, Learn, and Feel Less Alone

The Dateable AF Podcast blends humor, psychology, and real-life mess to help you understand your relationships - romantic and otherwise - without shame or clichés. It’s smart, honest, and surprisingly comforting.
→ Listen on Spotify
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You Want Support That Actually Helps

We’re building a space for people who care about emotional growth, real connection, and doing relationships better. Tell us what kind of support would feel most helpful - we’re listening.

→ Share your ideas